Hope Goes Healthy

(via dhpt)

24 / 05

135,231 notes

I earned 485 points for my workout on Fitocracy!

Barbell Squat +158 pts
- 5 kg x 15 reps (+46 pts)
- 15 kg x 15 reps (+54 pts)
- 20 kg x 15 reps (+58 pts)
Dumbbell Lunges +256 pts
- 5 kg x 15 reps (+83 pts)
- 5 kg x 15 reps (+83 pts)
- 10 kg x 15 reps (+90 pts)
Leg Press +66 pts
- 10 kg x 15 reps (+20 pts)
- 20 kg x 15 reps (+22 pts)
- 30 kg x 15 reps (+24 pts)
Running (Intervals/Sprints) +5 pts
- 180 sec || run (+5 pts)

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13 / 05

0 notes

11 / 05

2,275 notes

Dumbbell Lunges +285 pts
- 10 kg x 20 reps (+95 pts)
- 10 kg x 20 reps (+95 pts)
- 10 kg x 20 reps (+95 pts)
Goblet Squat (kettlebell) +126 pts
- 8 kg x 15 reps (+42 pts)
- 8 kg x 15 reps (+42 pts)
- 8 kg x 15 reps (+42 pts)
Leg Extensions +39 pts
- 15 kg x 15 reps (+13 pts)
- 15 kg x 15 reps (+13 pts)
- 15 kg x 15 reps (+13 pts)
Dumbbell Side Bend +105 pts
- 6.4 kg x 15 reps (+35 pts)
- 6.4 kg x 15 reps (+35 pts)
- 6.4 kg x 15 reps (+35 pts)
Running (Intervals/Sprints) +5 pts
- 180 sec || run (+5 pts)

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09 / 05

1 note

07 / 05

22,790 notes

I need to read this everyday

06 / 05

12,059 notes

Crunch +27 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
Tricep Dumbbell Kickback +84 pts
- 3 kg x 15 reps (+28 pts)
- 3 kg x 15 reps (+28 pts)
- 3 kg x 15 reps (+28 pts)
Advanced Sumo Squat +135 pts
- 3 kg x 15 reps (+45 pts)
- 3 kg x 15 reps (+45 pts)
- 3 kg x 15 reps (+45 pts)
Dumbbell Lunges +246 pts
- 3 kg x 16 reps (+82 pts)
- 3 kg x 16 reps (+82 pts)
- 3 kg x 16 reps (+82 pts)
Short Bridge +45 pts
- 15 reps (+15 pts)
- 15 reps (+15 pts)
- 15 reps (+15 pts)

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05 / 05

0 notes

Walking (treadmill) +14 pts
- 0:18:00 (+14 pts)
Lying Dumbbell Tricep Extension +69 pts
- 5 kg x 15 reps (+23 pts)
- 5 kg x 15 reps (+23 pts)
- 5 kg x 15 reps (+23 pts)
Standing Dumbbell Shoulder Press +195 pts
- 10 kg x 15 reps (+65 pts)
- 10 kg x 15 reps (+65 pts)
- 10 kg x 15 reps (+65 pts)
Dumbbell Flyes +75 pts
- 10 kg x 15 reps (+25 pts)
- 10 kg x 15 reps (+25 pts)
- 10 kg x 15 reps (+25 pts)
Lat Pulldown +59 pts
- 10 kg x 15 reps (+18 pts)
- 15 kg x 15 reps (+20 pts)
- 20 kg x 15 reps (+21 pts)
Machine Bench Press +100 pts
- 10 kg x 15 reps (+31 pts)
- 15 kg x 15 reps (+33 pts)
- 20 kg x 15 reps (+36 pts)